Stretch and Roll

    Giving Birth

    Join pelvic floor specialist, Kristin Novotny on Sunday January 12, from 2-4pm for “Preparing for Labor and Delivery”
    and find out all you need to know about giving a birth. This offering is designed to bring you helpful information that you can use right away to foster the best birth possible.

    Prenatal/Postnatal Yoga 60 mins
    This class is for mommas, before or after birth, who would like a multifaceted approach to nourishing the body, heart and mind during this special time. Find stretch, support, courage and community through shared experience.

    Yoga Church 60 mins
    Tap into the divine within this gentle yoga class that includes discourse and guided meditation that strengthens the mind’s ability be malleable and centered through the ups and downs of life.