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Stretch and Roll
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Which class would you like to attend?
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12/21 Saturday 11:30am “Stretch and Roll” $25
1/4 Saturday 11:30am “Stretch and Roll” $25
3/1 Saturday 11:30am “Stretch and Roll” $25
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Giving Birth
Join pelvic floor specialist, Kristin Novotny on Sunday January 12, from 2-4pm for “Preparing for Labor and Delivery”
and find out all you need to know about giving a birth. This offering is designed to bring you helpful information that you can use right away to foster the best birth possible.
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What session would you like to attend?
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1/12/25 Sunday 2-4pm “Preparing for Labor and Delivery” $50
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When is your due date?/When did you give birth?
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Will a support person be joining you? What is their name?
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Prenatal/Postnatal Yoga 60 mins
This class is for mommas, before or after birth, who would like a multifaceted approach to nourishing the body, heart and mind during this special time. Find stretch, support, courage and community through shared experience.
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Which class would you like to attend?
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Dec. 14 Sat. 11:30-12:30pm $25
Dec. 28 Sat. 11:30-12:30pm $25
How far along are you in your pregnancy?
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Yoga Church 60 mins
Tap into the divine within this gentle yoga class that includes discourse and guided meditation that strengthens the mind’s ability be malleable and centered through the ups and downs of life.
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January 12 Sunday 12:00pm $25
February 23 Sunday 12:00pm $25
March 16 Sunday 12:00pm $25
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Home
About
Weekly Class Schedule
Specialty Classes/Events
Pricing/Class Pass/Unlimited Pass
Retreats
Private Sessions
Contact
Dharma Talks and Meditations