Mobile Monastery Chautauqua Tour Presents:
    Circling Night with Massage and Tea
    Friday, November 15th
    ​6-8pm
    Join us in a cozy, intimate space at Yoga Shala, where soft lighting, soothing music, and a warm cup in hand invite relaxation, connection, and new friendships. Unwind with a brief massage session as you enjoy a thoughtful blend of herbal tea. Circling offers a chance to deepen self-awareness, foster authentic communication, and explore the present moment with others.

    6pm - 7pm: Massage and Tea: Enjoy a brief bodywork session, first-come first-serve. Make new friends over a cup of tea.

    7pm - 8pm: Circling: Circling is a practice of present-moment meditation and authentic communication with other humans. It develops our ability to notice what is true for us in the moment, express it, and be with others as they do the same. The format is massively open-ended but is rooted in sharing the personal and embodied experience of being here and now. What’s it like to be here, right now? What are you seeing, hearing, or feeling? What stories are you making? Circling makes the claim that by responsibly and sincerely embodying and expressing what is true for us in relationship with others, more clarity, love, and power will come of it.

    Drop in anytime!

    This evening is offered by donation, inviting you to engage in the spiritual practice of Dāna, the Buddhist tradition of cultivating the virtues of generosity and mutual care.

    For more info, contact Autumn:
    415-532-6403
    [email protected]

    Zumba with Travvase
    Let’s dance!!
    $15 pre register
    $20 drop in
    (minimum 5 to run)

    Morning Sadhana
    (disciplined spiritual practice)
    7:30-8:30am, Mondays
    9/30, 10/7, 10/14, 10/21
    Gentle movement~Meditation~Breath~
    Journaling~Intention Setting
    No cost•Donations Accepted

    Kids Yoga Play Date
    Fun, Joy, and togetherness
    ​No cost•Donations Accepted

    Giving Birth

    Join pelvic floor specialist, Kristin Novotny on Sunday September 22 and November 11, from 2-4pm for “Preparing for Labor and Delivery” and “Healing the Postpartum Mom”and find out all you need to know about giving a birth and after care. These offering are designed to bring you helpful information that you can use right away to foster the best birth possible and reclaim your yo use body after birth.

    Prenatal/Postnatal Yoga 60 mins
    This class is for mommas, before or after birth, who would like a multifaceted approach to nourishing the body, heart and mind during this special time. Find stretch, support, courage and community through shared experience.

    Yoga Church 60 mins
    Tap into the divine within this gentle yoga class that includes discourse and guided meditation that strengthens the mind’s ability be malleable and centered through the ups and downs of life.