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“Partner Massage Workshop”
with
Lou Getty and Man Hue Duong.
Learn the Art of Touch with Lou Getty and Man Hue Duong. This workshop will offer you and techniques in Shiatsu, Thai, and Myofascial massage for self and partner.
About Lou Getty
Lou Getty attended Lake Placid School of Art , received her Bachelor of Fine Arts from the University of Montana and has a Masters in Fine Art From Syracuse University (1988) in lost wax bronze casting, steel and cement fabrication and drawing.
She landed in Utica via a funded residency at Sculpture Space in 1989. Lou taught sculpture and drawing for approximately a decade between Hamilton College and Cazenovia College.
In 2005 she became a licensed NYS Massage Therapist graduating from The Center for Natural Wellness and School of massage Therapy in Albany NY.
Lou went on to specialize in Shiatsu and Biodynamic Craniosacral Therapy. She is a member of the International Association of Biodynamic Craniosacral Therapists.
She has a private practice in Utica on Genesee Street, by word of mouth and by appointment only.
Lou has had a personal interest in and practice of yoga for over 40 years and has taught and practiced meditation for over 30 years. Her passion as an artist, body worker and meditation teacher is to cultivate dynamic spaciousness for inquiry, healing, transformation and resiliency in the body and mind.
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3/2 Sunday 2-3:30pm “Partner Massage Workshop” w/Lou and Man $75/for 2 participants
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Stretch and Roll
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1/4 Saturday 11:30am “Stretch and Roll” $25
3/1 Saturday 11:30am “Stretch and Roll” $25
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Sleepytime Stretch and Roll
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1/7 Tuesday 7pm “Sleepytime Stretch and Roll” $25
2/24 Tuesday 7pm “Sleepytime Stretch and Roll” $25
3/18 Tuesday 7pm “Sleepytime Stretch and Roll” $25
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Join Kristin Novotny for “Healing the Postpartum Mom” Sunday November 10th from 2-4pm. This offering is movement based and the exercises are best practiced and integrated before giving birth or after 6-8 weeks of giving birth.
This session will cover: Postpartum care
~establishing a good foundation for the pelvic floor through breath and posture
~Mommy and me exercises (class pelvic floor strengthening exercises that can be done with their babies)
~Introduction to hypopressives (this aides in combatting prolapse and Diastasis recti)
~Body mechanics (hip hingeing for optimal movement)
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3/9/25 Sunday 2-4pm “Healing the Postpartum Mom” $50
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Prenatal/Postnatal Yoga 60 mins
This class is for mommas, before or after birth, who would like a multifaceted approach to nourishing the body, heart and mind during this special time. Find stretch, support, courage and community through shared experience.
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January 11 Sat 11:30-12:30pm $25
March 8 Sat 11:30-12:30pm $25
March 22 Sat 11:30-12:30pm $25
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Yoga Church 60 mins
Tap into the divine within this gentle yoga class that includes discourse and guided meditation that strengthens the mind’s ability be malleable and centered through the ups and downs of life.
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February 23 Sunday 12:00pm $25
March 16 Sunday 12:00pm $25
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Home
About
Weekly Class Schedule
Specialty Classes/Workshops/Events
Calendar/Pricing/Class Pass/Unlimited Pass
Retreats
Private Sessions
Contact
Dharma Talks and Meditations