Chair Magic
    ~Yoga in the seat of your awareness~
    A gentle, full-body practice designed to make yoga accessible to everyone. Using a chair for support, we’ll explore both seated and standing postures that promote healthy movement patterns, improve flexibility, build strength, and support balance and overall well-being. This class is perfect for those who are new to yoga, returning after time away, working with limited mobility, or simply seeking a more grounded and mindful practice. You’ll move at your own pace, connect with your breath, and leave feeling refreshed, centered, and supported.

    ChangeSpace
    with
    ​Rachel Schaffer
    TENDING TO YOUR
    “GOOD LIFE” GARDEN
    ​Sunday, December 7th, 2025
    2-5pm ET
    Yoga Shala Studio
    Workshop fee*: $55
    (Payment can be made via Venmo, cash or check. Payment details are provided when you register below.)
    *Special note: We do not want the cost to get in the way of participating. If the fee is more than you can afford, please contact [email protected] to take advantage of available fee reductions.
    Workshop Goals & Description:
    Our goals for this time together include:
    ● Building community and getting to know ourselves more deeply;
    ● Generating hope for the new year; and
    ● Beginning to build a 2026 personal roadmap for what we desire.
    Imagine that your life is like a garden. What does it mean to grow a “good life?” And, how do we pay attention to where we are and what we want to grow next?
    Join this ChangeSpace workshop for a meaningful, fun and uplifting break from the busy holiday season that will invite you to slow down, reflect, and reconnect with what truly matters. Together, we’ll explore what living a good life means to each of us and what has taken root in each of our lives this year. This includes… celebrating our growth, honoring challenges, and clearing space for new beginnings. We will use journaling, group dialogue, and other tools to help us tap our inner wisdom and learn from each other.
    ​More About “ChangeSpace”Change leads to personal transformation and growth. If only we were born with our own manual for a step-by-step process to know how to change ourselves for the good while avoiding the uncertainty and discomfort that goes along with navigating new experiences. Step into “ChangeSpace”-- an intentional, inspired, and nurturing place that empowers you to align with your true self, tap your own wisdom, find the courage to get clear about what you want and move closer to it. As a “ChangeSpace” coach, my primary role is to help you find your own answers by waking up your awareness and connecting you to your true self. Whether you are working with me individually or part of a group experience, I create an intentional, trusted space to help you identify what matters most, understand what gets in the way, and conjure the courage, (along with some magic), to make the shifts you deeply desire.
    About Life Coach & Group Guide,
    ​Rachel Schaffer
    ​    Hello! As mom of two college kids, wife, previous corporate executive and now consultant and life coach, I aspire to be more of my true self each day. It's not easy, and it's definitely not neat and tidy. I've learned that change requires self-compassion, a growth mindset, and daily commitment. My heartwork is helping individuals and teams connect to their purpose and navigate transition with roadmaps that align values, beliefs and actions. I continue to be sparked by being a community builder, inclusive culture advocate, work/life coach and experience designer. I love cultivating beauty through gardening, photography and other creative projects.

    YOU ARE A FORCE OF NATURE
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    Flow to Grow Series

    YOGA120

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