Crochet: A Making Meditation Practice

    Mobile Monastery Chautauqua Tour (https://www.chautauqua.tours/)
    Presents: Chanting, Interpersonal Meditation, and Potluck with Massage and Tea
    Yoga Shala, 7 Kirkland Ave, Clinton, NY
    Friday, March 6th, 5:30 - 8pm
    Drop in anytime before 6:30

    Mobile Monastery Events are offered by donation to give people the opportunity to explore giving resources as a spiritual practice. Dāna is a Buddhist term for the virtue of generosity.

    For more info, contact Autumn:
    415-532-6403
    mailto:[email protected]

    Event timeline and description:
    5:30 - 6:30 Potluck with Massage and Tea: Enjoy a brief bodywork session, first-come first-serve. Make new friends over a cup of tea. Bring something yummy to share if you wish.

    6:30pm - 8pm: Chanting, Guided Meditation, and Circling: Circling is an interpersonal meditation practice of present-moment awareness and authentic communication with other humans. It develops our ability to notice what is true for us in the moment, express it, and be with others as they do the same. The format is massively open-ended but is rooted in sharing the personal and embodied experience of being here and now. What’s it like to be here, right now? What are you seeing, hearing, or feeling? What stories are you making? Circling makes the claim that by responsibly and sincerely embodying and expressing what is true for us in relationship with others, more clarity, love, and power will come of it.

    DIY Make-up
    ​Yoga Shala is so excited to partner with Mohawk Valley Economic Development District, Inc. to bring you “DIY MakeUp”. Fill in your name and email. Press submit and you will be brought to MVEDD official registration page. We look forward to being with you!

    Living Funeral Ceremony

    Remembering Their Light
    February 22, 2-4pm
    A guided bodhisattva meditation
    and story share ceremony event.
    This event is offered by sliding scale.
    $35 $55, $75 (you choose)
    Yoga Shala is also offering 3 donation spots.
    Please write Yoga Shala if cost prevents you from attending.

    Restorative Yoga and Philosophy
    120mins, $40
    A deeply restful practice using props such as bolsters, blankets, and blocks to fully support the body. While the nervous system settles, we explore a variety of philosophical teachings from the yoga and contemplative traditions. A

    Intro to Yoga
    ​60 mins $25
    A special class for beginners who know nothing about yoga but would really like a slow, clear overview of what to expect when entering a public class setting, This class offers explanation without being overwhelming. Digestible, bite size instructions in plain language that supports your understanding of the practice of yoga Ask questions, receive feedback, build confidence .
    See you on the mat!

    Chair Magic
    60 mins, $25
    ~Yoga in the seat of your awareness~
    A gentle, full-body practice designed to make yoga accessible to everyone. Using a chair for support, we’ll explore both seated and standing postures that promote healthy movement patterns, improve flexibility, build strength, and support balance and overall well-being. This class is perfect for those who are new to yoga, returning after time away, working with limited mobility, or simply seeking a more grounded and mindful practice. You’ll move at your own pace, connect with your breath, and leave feeling refreshed, centered, and supported.

    YOGA120
    ​120 mins $40

    Stretch and Roll
    ​60 mins

    Candlelight Yoga
    ​60 mins

    Prenatal/Postnatal Yoga
    ​60 mins
    This class is for mommas, before or after birth, who would like a multifaceted approach to nourishing the body, heart and mind during this special time. Find stretch, support, courage and community through shared experience.