YOGA SHALA
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Speciality Classes
Workshops
​​Events

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    ChangeSpace
    ​with
    Rachel Schaffer
    ChangeSpace is an intentional and inspired group experience that encourages you to be your whole self, tap into the wisdom of the Circle, and learn life strategies and tools to help you move closer to what you want in your life. When we have a genuine willingness to get to know ourselves on a deeper level, and get clear about what matters most, we can gather the clues and the clarity to move forward. Being part of a community (like ChangeSpace) fosters empowerment, collaboration, as well as a sense of belonging. Don’t miss out on this opportunity to feed your heart, mind, and soul, as well as help others grow and change alongside you.
    As always, ChangeSpace will leverage group dialogue, individual reflection and experiential activities to help us grow our perspective on fears and anxiety with the intention to create more space for what we want to bring into our life.
    Rachel will focus on key takeaways from Dr. Martha Beck’s 2025 book called “Beyond Anxiety: Curiosity, Creativity & Finding Your Life’s Purpose” as a key resource for expanding our understanding of what gets in the way of being our true selves and going after what we desire. We will also dip into some of the rich perspectives of other well-known researchers, scientists and writers, like Iain McGilchrist, Jill Bolte Taylor, Elizabeth Gilbert and Daniel Pink.
    During our time together, we will…
    • Explore how our culture reinforces negative thinking and how easy it is to be impeded by collective anxiety and/or our own limiting beliefs;
    • Learn tools that help to shift your mindset from anxiety-driven thinking to a state of curiosity; and
    • Have fun with creative activities that help you generate positivity, connection and purpose.
    "ChangeSpace" will be led by Rachel Schaffer, life/career coach and managing partner of Big Tent Consulting. Workshop fee is $45. Register below by August 3rd. Send any questions to [email protected].

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    Outdoor Yoga

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    Kids Yoga Play

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    Sleepytime Stretch and Roll

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    Prenatal/Postnatal Yoga 60 mins
    This class is for mommas, before or after birth, who would like a multifaceted approach to nourishing the body, heart and mind during this special time. Find stretch, support, courage and community through shared experience.

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    Yoga Church 60 mins
    Tap into the divine within this gentle yoga class that includes discourse and guided meditation that strengthens the mind’s ability be malleable and centered through the ups and downs of life.

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  • Home
  • About
  • Weekly Class Schedule
  • Specialty Classes/Workshops/Events
  • Calendar/Pricing/Class Pass/Unlimited Pass
  • Retreats
  • Private Sessions
  • Contact
  • Dharma Talks and Meditations