Giving Birth

    Join pelvic floor specialist, Kristin Novotny on Sunday September 22 and November 11, from 2-4pm for “Preparing for Labor and Delivery” and “Healing the Postpartum Mom”and find out all you need to know about giving a birth and after care. These offering are designed to bring you helpful information that you can use right away to foster the best birth possible and reclaim your yo use body after birth.

    Prenatal/Postnatal Yoga 60 mins
    This class is for mommas, before or after birth, who would like a multifaceted approach to nourishing the body, heart and mind during this special time. Find stretch, support, courage and community through shared experience.

    Yoga Church 60 mins
    Tap into the divine within this gentle yoga class that includes discourse and guided meditation that strengthens the mind’s ability be malleable and centered through the ups and downs of life.