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Weekly Class Schedule
Specialty Classes and Events
Unlimited Yoga/ Class Pass
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Home
About
Weekly Class Schedule
Specialty Classes and Events
Unlimited Yoga/ Class Pass
Retreats
Private Sessions
Contact
Kid Friendly Yoga Class
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May 15 5:30-6:30pm.
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Your Child’s name and Age?
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“Your Breadsfeeding Journey” w/Cat
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May 26, Sunday 2-3:30 “Your Breastfeeding Journey” w/Cat $40
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Aloe Day! Mother’s Day!
Sunday, May12, 2-3pm
Join Yoga Shala as we celebrate Mother’s Day by transplanting Aloe Pups from Yoga Shala’s Momma Aloes. We have many aloe pups to share so bring the family, a pot for each aloe you would like to transplant and let’s grow together!
1. Kids & Adults welcomed
2. Bring a container to re-
pot a baby aloe from Yoga
Shala’s momma aloes.
3. Cost free event
4. Donations are welcomed.
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# of guests re-potting an aloe plant?
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“ChangeSpace” with Rachel Shaffer
Women’s Circle
Sunday, May 19, 3-5pm ET
”
ChangeSpace” is a gathering where we can be in a trusted and supported community to connect, learn, and grow with other wise, like-minded women of all ages.
What is growth without striving?
While our culture continues to be obsessed with self-improvement, goal-setting and productivity, we can live a more fulfilled life aligned with our values and desires for who we want to become by understanding the beliefs we hold about doing and achieving. This experiential workshop will help us explore how we can right-size what's on our plates with a practice-oriented approach to daily living and embody more of who we are without the doing. We will lean into the power of our own personal experiences, group dialogue and fun learning activities to understand ourselves more deeply, connect with each other, and leave with actionable strategies to bring into our own lives.
"ChangeSpace"
will be led by Rachel Schaffer, co-owner of Big Tent Consulting, an organizational change consulting group, and life/career coach. Send an email to
rachel@bigtentconsulting.com
by
May 15th
to register or register below.
Bring a friend! This "try me" experience is free and offered as an opportunity to sample "ChangeSpace," as well as create more space for local women to tap their own wisdom and experience, as well as uplift and empower each other.
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5/19 Sunday, 3-5pm “ChangeSpace” with Rachel Shaffer (Cost Free/Try Me Event)
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Handstand with Olga
Unlock Your Handstand Potential with Olga’s 'Handstands for Life Club' at Yoga Shala on Mondays at 5:30 from May 13 to July 1st!
This class is for everyone—from seasoned yogis to curious beginners, and even those who've never imagined themselves upside down. Join us for a journey of skill-building and overcoming fears in a supportive and exhilarating environment. Whether you're a crossfitter, a dancer, a parent looking for a unique bonding experience with your teen, or someone who loves breaking down complex moves into manageable steps, this class is for you. Expect a blend of excitement, progress, and a whole lot of fun!
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What session would you like to attend?
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All Six Sessions $250 Mondays 5:30-6:40pm, 5/13, 5/20, 6/10, 6/17, 6/24, 7/1
May 13, Mon 5:30-6:40, Single Session $45
May 20, Mon. 5:30-6:40, Single Session $45
June 10, Mon. 5:30-6:40, Single Session $45
June 17, Mon. 5:30-6:40 Single Session $45
June 24, Mon. 5:30-6:40 Single Session $45
July 1, Mon. 5:30-6:40 Single Session $45
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Ash Fletcher
Join Ash for three beautiful offering at Yoga Shala:
“Freedom Dance” April 19 5:30-6:45pm $28
Description:
Lifelong dancer and yogini, Ash, will guide you on a 75-minute journey through the limitless forms of expression that we experience in dance. During this beginner appropriate session Ash will prepare your mind, body, and heart for dancing with a veil.
Then the fun begins as she guides a practice dancing with gorgeous multicolored veils. The veil is more than a prop, it holds many symbols within it such as the dancers breath, dynamic flow state of air element, and hidden forms that can tell a story.
This session will introduce you to the magic of veil play and will also enable you to immediately feel the benefits of its freedom of form. Ash will offer you ease, and encouragement to dance and grow to your full potential!
”PiYoMay 24, 5:30-6:45p $28
Description:
This 75-minute session is a perfect blend of Pilates and Yoga both challenging and rewarding your mind, body, and breath connection. Benefits for the whole system can be immediately felt with this expertly designed flow. Ash has instructed Pilates and Yoga for over 25 years and loves the efficiency this combination of practices offers for dance conditioning and overall health. Working from within to increase strength
and mobility this session is appropriate for all levels and abilities.
”Cacao Dance and Ceremony” June 14 5:30-7pm
Donation base offering to go towards Wholesome Living Educational Programing (Suggested $33-44)
Description:
Ash Fletcher & Benjamin Kennison have been working together with Cacao Spirit for over 15 years. They have been able to work directly with cacao shamans and educators and have formed a relationship with the indigenous farming family in Guatemala who grow the ceremonial grade cacao they love. Ash & Ben enjoy utilizing cacao to create a heart-centered culture of healing for themselves and others. They love sharing the true story of chocolate and the sweet Spirit of Cacao as part of Divine guided ceremonies, song circles, and celebrations of LoVE.
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5/24 “PiYo” May 24, Friday 5:30-6:44 $28
6/14 “Cacao Ceremony and Dance” June 14, 5:30-7 (Donation based offering. We suggest $33-$44)
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Prenatal/Postnatal Yoga 60 mins
This class is for mommas, before or after birth, who would like a multifaceted approach to nourishing the body, heart and mind during this special time. Find stretch, support, courage and community through shared experience.
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May 11, Sat., 12:00-1pm, $25
May 25, Sat., 12:00-1pm, $25
June 8, Sat., 12:00-1pm, $25
June 22, Sat., 12:00-1pm, $25
How far along are you in your pregnancy?
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Yoga Church 60 mins
Tap into the divine within this gentle yoga class that includes discourse and guided meditation that strengthens the mind’s ability be malleable and centered through the ups and downs of life.
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May 26 Sunday 9:00am $25
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Be the Light
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May 17, Friday 5:30-6:30pm $25
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Home
About
Weekly Class Schedule
Specialty Classes and Events
Unlimited Yoga/ Class Pass
Retreats
Private Sessions
Contact