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Home
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Weekly Class Schedule
Specialty Classes and Events
Unlimited Yoga/ Class Pass
Retreats
Private Sessions
Contact
ChangeSpace with Rachel
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July 28 2-5pm
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Flow to Grow
Introducing the first ‘Flow & Grow: Prenatal Series’ in CNY!!
I am so excited to announce a new offering for expectant parents in Central New York: the Flow & Grow Prenatal Series. This unique 5-week workshop combines the benefits of prenatal yoga and stretching, with essential education and support, ensuring you are well-prepared for the journey of childbirth and parenthood.
Bridget Parke, Birth Doula, Childbirth Educator, and owner of CNY Born, comes together with Man Hue Duong, owner and Yoga instructor of Yoga Shala to bring you this group combining essential prenatal stretching with community learning, and opportunities to build your village and find other mommas to travel this road with. Our series is designed to be a casual discussion circle setup for those with a desire to learn and prepare more for labor, delivery and postpartum as well as bringing together our community, and supporting each other in this journey!
Series Details:
📅Duration: 5 weeks running on Mondays from 6-7:30, running 7/29-8/26
📍Location: Yoga Shala 7 Kirkland Ave, Clinton NY
🤰Who: Expectant mothers in any stage of pregnancy
✨Cost: $150 for all 5 sessions, please plan to attend all 5
💟Format: Each session starts with 30 minutes of prenatal yoga, and finishes with 45 minutes of a mini-class discussion on key prenatal and postpartum topics.
Weekly Sessions Topics Include:
Introducing Local Pregnancy Resources, and 3rd Trimester Preparation:
-Understanding common pregnancy symptoms
-Exploring local resources for expectant parents
-Preparing for the third trimester
-Packing your hospital bag essentials
Stages of Labor and Delivery
-Detailed overview of the stages of labor
-Delivery preparation
-Pain management techniques
Breastfeeding with Cat- Special guest host, Cat, IBCLC of The Good Latch Cat
-Breastfeeding 101 prep
-Proper latch and positioning
-Common breastfeeding challenges and solutions
Creating a Birth Plan Together
-Importance of a birth plan, and what key elements to include
-Discussing preferences with your healthcare provider
-Creating a visual birth plan together
Postpartum and Newborn Care
-Postpartum recovery and self-care
-Newborn care basics (feeding, diapering, bathing)
-Recognizing and addressing postpartum depression
-Resources and support for new parents
Join us in this supportive and empowering series designed to enhance your physical well-being and prepare you for a confident and informed birth experience. We sincerely look forward to this gathering, and bringing this series to life to give more mommas in our community the support and knowledge they so deserve.
We do have a minimum of 5 registrants to run this series. Please register now to secure your spot, and to allow this series to happen!
Register here: https://app.doulado.co/client?eyJpbnRha2VfaWQiOiIyODkifQ==
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Join Yoga Shala for a kid friendly, adult centered yoga class that allows you to expose your little to your yoga practice. This class is by donations and all contributions will go towards funding “Kids Yoga Play Date” which endeavors to make yoga free to all children.
❤️To address the Question:
“What if I have two kids or more I want to bring?”
Answer: “for this offering we are allowing it to be the same fee for up to two littles per adult”
❤️Can I bring my child to yoga class with me? I get this question all the time and in most cases the answer is always yes at Yoga Shala.
❤️Still, parents feel apprehensive about it because they don’t want to disturb other peoples practice. Here is a class that allows you to have a practice while your little one is with you.
❤️There is no age limit, minimum or restrictions. This is a kid friendly adult centered class with opportunities to engage with your child through the practice of yoga. This class opens the door for you to begin sharing with your little one yoga- outside of the home. Your child may practice with you, play with toys you bring, nap, eat, observe, and interact with you and others. They may also cry, whine, talk, sing and that’s ok. If you always wanted to “try” but felt unsure about bringing your kids to class, this is the class for you.
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Which session would you like to attend?
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**THIS CLASS IS Full**July 17 Wed. 5:30-6:30pm
Aug 14 Wed 5:30-6:30pm
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Kids Yoga Play Date
Join Yoga Shala for fun through yoga play!
All ages are welcomed!
Take a movement break!
Sessions last 30minutes (or longer depending
on the kids which we know changes daily)
This is a low pressure high joy event for kids+parents.
We ask that parents actively participate. Nothing is more connecting then reassuring for our kids then see the important adults in their lives play too!
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July 18 Thurs 10am “Kids Yoga Play Date” Free
July 25 Thurs 10am “Kids Yoga Play Date” Free
Aug 8 Thurs 10am “Kids Yoga Play Date” Free
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Shala Summer Yoga Tour!!
JUNE 21+28
Fri. 7-8pm
“Sunset Flow”
Theater at Woodshill
9755 Sessions Rd.
Sauquoit
JULY 20+27
“Morning Flow”
Sat. 10-11am
Root Glen
6909 College Hill Rd.
Clinton
AUGUST 3+10
“Morning Flow”
Sat. 10-11am
Village of. Clinton
19 Chestnut St.
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7/20 Saturday 10-11am “Root Glen” $20
7/28 Saturday 10-11am “Root Glen” $20
8/3 Saturday 10-11am “Village of Clinton” $20
8/10 Sat. 10-11am “Village of Clinton” $20
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Prenatal/Postnatal Yoga 60 mins
This class is for mommas, before or after birth, who would like a multifaceted approach to nourishing the body, heart and mind during this special time. Find stretch, support, courage and community through shared experience.
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July 13 *Shala will be closed this day.
Jult 27, Sat. 12-1pm $25
Aug 10, Sat. 12-1pm $25
Aug 24, Sat. 12-1pm $25
Sept 28, Sat. 12-1pm $25
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Yoga Church 60 mins
Tap into the divine within this gentle yoga class that includes discourse and guided meditation that strengthens the mind’s ability be malleable and centered through the ups and downs of life.
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July 21 Sunday 9:00am $25
Aug 18 Sunday 9:00am $25
Sept 29 Sunday 9:00am $25
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Home
About
Weekly Class Schedule
Specialty Classes and Events
Unlimited Yoga/ Class Pass
Retreats
Private Sessions
Contact