Class Descriptions Beginners Yoga 60 mins Completely new to yoga? This is the class for you. Be guided through the foundations of yoga with full explanation and plenty of opportunities to ask questions. Peaceful Flow 60 mins Great for beginners and seasoned yogis. This gentle slow flowing practice cultivates deeper body awareness and a more peaceful mind.
All Levels Flow 60 mins Find your flow at this all levels vinyasa style class designed for every body to practice with plenty of options and modifications.
Express Flow 50 mins Give yourself a yoga lift with this 50 minute express all levels practice.
Sweat and Surrender 70mins Move your practice to the next level. This dynamic practice is designed for experienced yogis who want to increase strength and flexibility.
Yoga for Men 60 mins A Men’s only, slow paced yoga class that includes therapeutic techniques to assist with ROM (range of motion), muscle strength and resiliency. Ideal for men looking to supplement their regular regime, as well as those looking to reduce anxiety, address aches and pains, increase concentration, strengthen and stretch and maintain overall health.
Prenatal/Postnatal Yoga 60 mins This class is for mommas, before or after birth, who would like a multifaceted approach to nourishing the body, heart and mind during this special time. Find stretch, support, courage and community through shared experience.
Stretch and Roll 60 mins Perfect for any one who wants a stretch and self massage session. This class incorporates yoga postures and myofascial release techniques using yoga therapy balls to leave the body open and at ease.
Yoga Church 60 mins Tap into the divine within this gentle yoga class that includes discourse and guided meditation that strengthens the mind’s ability be malleable and centered through the ups and downs of life. Gentle Yoga 60 mins This class is for beginners as well as those who want an alignment based, slow paced, guided practice. Focus will be on spinal awareness, increasing mobility, and functional movement to support the body in our everyday lives. Day-Time Yin 60 min. Find Ease in the middle of the day! Yin yoga works into the body with passive, longer-held poses and eases body. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body. Sleepytime Yin 60 mins This class is for individuals who are interested in improving sleep. Yin yoga works into the body with passive, longer-held poses and eases body for the best sleep possible. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body. Class ends with a guided yoga nidra (yogic sleep)
Sacred Movement and Meditation 60 mins Learn how to meet the mind and calm the body. This class incorporates gentle movement, restorative postures, discourse on the mind and how to strengthen it through an exploration of meditation styles and techniques.
Moments of Grace 60 mins A balance of mindful movements that promote alignment in the body, sustained yin poses, and guided meditation that nourish the body, mind and heart. The slow paced class allows you to create the physical as well as metaphorical space for wisdom and grace to enter.
Prana Meditation 60 mins Harness Prana (life giving force) as you are guided through a variety of breathing techniques called Pranayama that are drawn from ancient yogic practices that will prepare you to enter a deeper meditative state of awareness. Yoga at Old Path Farm 60 mins Outdoor yoga under the walnut trees. All levels are welcomed.
Chair Yoga for the Wise 60min. This class is designed to benefit individuals with limited mobility as well as yogis who would like to bring ease to the body while seated.