Signing up for classes: 1. Fill out the above form and press the submit button. Sign up for one class at a time. 2. Refresh the page to sign up for another class. 3. Pay when you attend class. We accept cash, Venmo, PayPal, check, and credit. 4. Show up and enjoy yoga in community. *Instructor is Man Hue Duong unless otherwise stated.
Frequently Asked Questions: 1. Do I have to be a “member” to attend classes? No, you are welcome to drop in. Membership is not required to attend classes at Yoga Shala. 2. Do I have to sign up to attend? Signing up is a positive communication to YS. The preference is that you do but no one will be mad if you don’t. 3. What to do if you are unable to attend a class you signed up for? YS appreciates an email or text when you are unable to make it so the spot may be offered to another person and YS knows you are safe.
Current Class Descriptions: Peaceful Flow 60 mins Great for beginners and seasoned yogis. This gentle slow flowing practice cultivates deeper body awareness and a more peaceful mind.
Yin Flow 60 mins This gentle soothing practice combined all the benefits of Peaceful Flow with the Yin practice of sustained stillness.
Sleepytime Yin 60 mins This class is for individuals who are interested in improving sleep. Yin yoga works into the body with passive, longer-held poses and eases body for the best sleep possible. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body. Class ends with a guided yoga nidra (yogic sleep) or meditation.
All Levels Vinyasa60 mins Find your flow at this all levels vinyasa style class designed for every body to practice with plenty of options and modifications.
Sweat and Surrender 70mins Move your practice to the next level. This dynamic practice is designed for experienced yogis who want to increase strength and flexibility.
Yoga Church Tap into the divine within this gentle yoga class that includes discourse and guided meditation that strengthens the mind’s ability be malleable and centered through the ups and downs of life.
Stretch and Roll Do you have PAIN? Tension in the body? Need techniques that will bring you ease and relaxation? This class is for you! Perfect for any one who wants a stretch and self massage session. This class incorporates yoga postures and myofascial release techniques using yoga therapy balls to leave the body open and at ease.
Sleepy-Time Stretch and Roll All the benefits of Stretch and Roll with guided relaxation, breath and meditation.
Prenatal/Postnatal Yoga This offering is for mommas, before or after birth (“4th trimester is real”) If you would like a multifaceted approach to nourishing the body, heart and mind this class is for you! Find stretch, support, courage and community through shared experience during this special time. Classes available on request : Yoga for Men 60 mins A Men’s only, slow paced yoga class that includes therapeutic techniques to assist with ROM (range of motion), muscle strength and resiliency. Ideal for men looking to supplement their regular regime, as well as those looking to reduce anxiety, address aches and pains, increase concentration, strengthen and stretch and maintain overall health.
Express Flow 50 mins Give yourself a yoga lift with this 50 minute express all levels practice. Gentle Yoga 60 mins This class is for beginners as well as those who want an alignment based, slow paced, guided practice. Focus will be on spinal awareness, increasing mobility, and functional movement to support the body in our everyday lives. Day-Time Yin 60 min. Find Ease in the middle of the day! Yin yoga works into the body with passive, longer-held poses and eases body. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body. Moments of Grace 60 mins A balance of mindful movements that promote alignment in the body, sustained yin poses, and guided meditation that nourish the body, mind and heart. The slow paced class allows you to create the physical as well as metaphorical space for wisdom and grace to enter.
Prana Meditation 60 mins Harness Prana (life giving force) as you are guided through a variety of breathing techniques called Pranayama that are drawn from ancient yogic practices that will prepare you to enter a deeper meditative state of awareness. Chair Yoga 60min. This class is designed to benefit individuals with limited mobility as well as yogis who would like to bring ease to the body while seated.
